V-Hub Dance Archives – V-Hub Dance

Dance Classes

Why Dance Education Should Be Taught in Brisbane Schools

As someone who has been deeply immersed in the world of dance for years, I’ve seen firsthand its transformative power. It’s my firm belief that dance education should be an integral part of the curriculum in Brisbane schools, not just as an extracurricular activity but as a core subject.

Physical Health Benefits

In an age where desk-bound lifestyles are becoming increasingly common, dance offers a dynamic way to promote physical activity among students, whether it’s Hip Hop, Breaking or any other style. Regular dance classes improve coordination, balance, and fitness. It’s a fun way to instil healthy habits in children, keeping them active and energised.

Cognitive and Academic Advantages

Dance is much more than just physical exercise. It requires memory, pattern recognition, and constant decision-making, which significantly boost cognitive abilities. In countries where schools integrate dance into their curriculum, they often notice an uptick in students’ concentration and academic performance. It’s about teaching children to think on their feet – both literally and metaphorically.

Emotional and Social Development

One of the most beautiful aspects of dance is its capacity to foster emotional expression. For many children, dance becomes a way to communicate feelings they might not be able to articulate verbally. It also nurtures social skills – learning to move in harmony with others builds teamwork and empathy, crucial skills in today’s world.

Cultural Awareness and Expression

Brisbane is a melting pot of cultures, and at V-Hub, we celebrate this diversity. Through dance classes for kids, students can explore different cultural heritages, understand new perspectives, and express their own stories. Teaching dance in schools is a vibrant, engaging way to bring the world into our classrooms.

Lifelong Skills and Hobbies

For some students, dance lessons at school could be the start of a lifelong passion or even a career path. I’ve seen many young dancers discover their love for movement within school walls, eventually joining studios like V-Hub Dance to pursue their passion further.

I understand the challenges schools face, like budget constraints and packed curriculums. However, integrating dance can be both cost-effective and enriching. Collaborations with local dance studios and community programs can open doors to affordable, quality dance education for all children.

I firmly believe that incorporating dance into school curriculums is essential for the holistic development of our children. It brings a unique blend of physical, cognitive, and emotional growth opportunities, preparing them for both academic success and life beyond the classroom.

I encourage parents, educators, and policymakers in Brisbane to advocate for dance education in our schools. Let’s work together to make dance a staple in our children’s educational journey.

If you’re passionate about this cause, join me in this conversation, and let’s see how we can make a difference in our community.

Keep dancing,
Vanessa

Dance Classes

Beyond the Steps: Finding Your Confidence on the Dance Floor

Over the years, I’ve witnessed incredible transformations in my students – not just in their dance abilities but in their confidence and overall approach to life. Dance has this unique power to unlock potential, break down barriers, and create connections that extend far beyond the dance floor. If you’re feeling a bit nervous about trying out new dance classes, I want to share some insights and encouragement to help you take that first, empowering step.

Understanding the Fear

It’s completely normal to feel apprehensive about stepping into a new class. Fear of the unknown, worries about not being ‘good enough,’ or even just being around new people can be daunting. But remember, every dancer, including myself, started somewhere, and every step is a step towards growth.

Small Steps Lead to Big Leaps

Start small. Give yourself permission to take baby steps. It could be as simple as moving to the music from the back of the class or trying out a few steps at home. Celebrate these small victories – they’re significant milestones on your dance journey.

The Power of a Supportive Community

At V-Hub Dance, we’ve cultivated a community that thrives on support and encouragement. You’ll find that being surrounded by like-minded individuals who share your passion can be incredibly empowering. This community support makes trying new things less intimidating and a lot more fun.

Vanessa Friscia, founder of V-Hub Dance - Brisbane Dance Studio

📷 @glossedphotography

Embrace the Learning Process

Mistakes are a part of learning. Embrace them. Every misstep is an opportunity to improve and grow. In our classes, we focus on progress, not perfection. You’ll find that with each class, you’ll gain more confidence – not just in your dancing, but in yourself.

The Rewards of Stepping Out

Stepping outside your comfort zone in dance can lead to making new friends, discovering new passions, and even unlocking hidden talents. The confidence you build in class often spills over into other areas of your life, giving you the courage to try new things and embrace new challenges.

Your Unique Expression

Dance is about expression, and everyone has a unique style. At V-Hub, we encourage you to find and embrace yours. It’s not about fitting a mould; it’s about discovering how you move and express yourself authentically through music. This process of self-discovery can be incredibly liberating.

Ready to take the leap & Join Us at V-Hub?

If you’re thinking of starting to dance and are looking to connect with a passionate community, why not come along to a free trial class at V-Hub? It’s a space where everyone, regardless of their background or skill level, is welcome and can express themselves freely.

Remember, the magic often happens just outside your comfort zone. So, take that step and let’s dance together into a world of newfound confidence!

Dance Classes, Lyrical

Lyrical Hip Hop And The Poetry of Movement

Lyrical Hip Hop is a dance style that may sound unfamiliar to some, yet it’s taken the dance world by storm. A beautiful fusion that captures the raw energy of hip hop and marries it with the emotional depth of song lyrics. But what exactly is it? And why has it captured the hearts of so many dancers around the world?

The Birth of Lyrical Hip Hop

Hip hop itself has always been a powerful medium to express street stories, individual experiences, and societal narratives. But as with any art form, it evolved. Dancers began to infuse more emotion-driven moves, reflecting the profound lyrics of certain songs. This blend of ballet’s grace, jazz’s fluidity, and hip-hop’s sharp and energetic movements gave birth to lyrical hip hop.

The Power of Storytelling in Dance

Every dance move tells a story. In lyrical hip hop, this storytelling is amplified. The dancer isn’t just grooving to the beat but is also channeling the emotions, stories, and messages behind the music. Whether it’s a tale of heartbreak, joy, or resilience, lyrical jazz or hip hop paints a picture with every step, leap, and turn.

Lyrical Dance Classes at V-Hub Dance

At V-Hub Dance, we recognise the beauty of this dance form. Our dedicated instructors are passionate about the art of storytelling through dance and craft routines that resonate. In our Fortitude Valley dance studio, every class becomes a space for dancers to connect deeply with the music, their emotions, and, most importantly, themselves.

Why Lyrical Hip Hop is for Everyone

Think lyrical dance choreography is only for seasoned dancers or those well-versed in hip hop? Think again. The stories and emotions conveyed in this dance style are universal. Whether you’re a newbie just starting your dance journey or a seasoned pro, there’s a place for you here at V-Hub. It’s about connecting, feeling, and expressing—things we all know a thing or two about.

Taking Your First Dance Class at V-Hub

Stepping into a V-Hub Dance class, expect a warm, inclusive environment. Here, it’s not just about nailing the moves but about understanding and feeling the story behind each routine. You’ll not only get a fantastic physical workout but will leave feeling emotionally rejuvenated, too. We always encourage dancers to step out of their comfort zones—it’s where the magic truly happens.

Lyrical dance is more than just a dance style—it’s a deep and moving form of expression. A medium where music and movement intertwine to tell compelling tales. At V-Hub Dance, we’re honoured to be part of this storytelling journey, and we invite you to join us.

Ready to dive into the world of lyrical hip hop? Let’s embark on this dance journey together. Sign up for a free trial class at V-Hub Dance and experience firsthand the poetry of heartfelt movement.

Dance Classes, Hip Hop

Why Our Brisbane Kids Hip Hop Classes Are The Perfect Activity These School Holidays

Kids Hip Hop Classes in Brisbane - School Holiday Activities

V-Hub Dance Brisbane

With school holidays always just around the corner, it can be difficult to find enough activities your kids actually enjoy to keep them entertained – and hopefully find a little time for yourself! But don’t worry, we’ve got you covered! Our Brisbane Kids Hip Hop classes are ideal to keep the little ones busy while you can enjoy a stroll around town or just relax at a nearby café.

Why Hip Hop Classes? We’re glad you asked!

Here are 5 good reasons why we think our Fortitude Valley Hip Hop classes are the perfect holiday activity for kids and teens in Brisbane.

1. Kids’ Hip Hop Classes Are a Ton of Fun!

Kids LOVE our Hip Hop classes and always have a great time vibing out to the latest hits. Our Brisbane dance teachers are all incredibly passionate about teaching kids how to dance and working with children is one of our favourite things to do!

V-Hub has been involved in many dance productions here in Brisbane, including Creative Generations and many more.

Drop into V-Hub to see if our classes are for you. Oh, did we mention that your first class is absolutely free? Click here to grab your free class pass.

2. Keep Your Kids Active

As parents, we all dread the increase in screen time during school holidays (just 1 more game, mum!). It’s easy for kids to get stuck on their phones and iPads for hours at a time. Break it up a little and take your kids out of the Metaverse and into the world of dance in a real-life Brisbane dance studio!

It’s a great opportunity for them to give their little eyes a much-needed rest, be active for a while and pick up some new dance moves!

Kids Hip Hop Dance Classes at V-Hub Brisbane

3. Hip Hop Dance Classes Are Exciting and Full of Energy

Dance has always been a great way to get your body moving and to have fun. That is why many parents love to take their kids to Hip Hop dance classes. Hip Hop is full of energy and excitement and gives your kids the ability to express themselves in new ways. It’s perfect to have some fun with a group of other kids and get in some exercise at the same time!

For a little taste of what it’s like to attend a dance class at V-Hub, check out this fun dance tutorial for kids.

4. Improve Your Kid’s Motor Skills and Coordination

Hip-hop is a great way to improve your child’s motor skills and coordination. Not only will they be able to move their bodies to the beat, but they’ll also learn how to use their hands and feet in different ways which are important in their development. Plus, the positive reinforcement of enjoying themselves with a group of like-minded kids will help keep them engaged.

5. Make Awesome New Friends

At V-Hub, we are all one big family. And with a whole bunch of kids in one class, it’s easy to find new friends and make lasting memories. Arts and crafts programs are great, but if you’re looking for more physical activity to really get your kids moving, check out V-Hub’s upcoming dance classes here.

And of course, if your kids enjoy dancing, our dance classes are available all year round. Not only during holidays!

2 Comments/by Vanessa Friscia

Dance Classes

7 Things You Should Know Before Your First Dance Class

Get Your First Class FREE

So, you’ve decided to embark on a journey into the wonderful world of dance! Whether you’re a total beginner or have taken some dance classes before, you should know a few things before attending your first class at a new dance studio. Here are seven tips to help you start your dance journey on the right foot.

1. Wear the Right Gear

When you’re in class, it’s important to wear the right gear. Make sure to wear something comfy that you feel comfortable moving in. Your shoes should be enclosed. Sneakers or sports shoes are great. If you are planning to attend a Heels dance class, we suggest well-made heels with ankle support. We recommend VAMP Heels.

2. Bring a Friend

Dance classes are always more fun with friends! While it’s totally cool to come on your own, having a good friend with you may ease the nerves a little the first time round. The great thing about V-Hub is that your first class is free when you claim your free class pass here. So, share the link with some good friends and encourage them to come along.

3. Stay Hydrated

Most of our dance classes here in Fortitude Valley are fast-paced and will probably make you sweat a little! So, be sure to pack a water bottle to stay hydrated. You may also want to bring some easy snacks, like nuts or a muesli bar to keep your energy levels up.

Dance Classes at V-Hub in Fortitude Valley, Brisbane

4. Pace Yourself

When you’re new to dance classes, whether it’s Hip Hop, Jazz dance or something else, it’s important to pace yourself. If you try to do too much at once, you’ll likely struggle and may get discouraged. It’s your first class! So, take it easy and allow yourself to move forward one step at a time. Have some fun and move at a pace that feels right for you.

5. Keep an Open Mind

When you first come to dance classes, be flexible and keep an open mind. You may not be able to do everything you see others do, at first. That’s totally okay! We all had to start somewhere and Rome wasn’t built in a day. Try to go with the flow and experiment with the moves you learn to find what works best for you. Remember, it’s not a competition. You are here to have fun and make new friends!

6. Get Started at Home with some Online Tutorials

If you have never attended one of our Brisbane dance classes before, you might want to check out some of these online dance tutorials to try at home. Attending a dance class for the first time can be a little intimidating. We totally get it! Trying out a few moves before your first class (when nobody is watching) might help you get more comfortable moving. That way you know what to expect.

7. Don’t be a Stranger

At V-Hub Dance, we are incredibly passionate about our community and want you to feel right at home from your very first class. Don’t be shy! Come introduce yourself and get to know some of our members and dance teachers. We are all here to have fun, make new friends and grow together. We can’t wait to meet you and vibe out in the Hub together!

2 Comments/by Vanessa Friscia

Kids Hip Hop Dance Tutorial with Vanessa Friscia

Join Vanessa at V-Hub Dance Brisbane for a fun and easy Hip Hop dance tutorial for kids and teens. Learn basic dance moves with this beginner choreography to the song “Getting jiggy with it” by Will Smith.

Dance Teacher: Vanessa Friscia assisted by Jaydan
Level: Basic Kids Choreography
Song: Getting Jiggy With it by Will Smith

If you are looking for kids dance classes or dance classes for teens in Brisbane’s Northside you have come to the right place. V-Hub Dance is located in the heart of Fortitude Valley and has plenty of weekly classes available for all levels and ages.

We offer classes with different dance styles, including:

Hip Hop Dance Classes
Jazz Dance Classes
Contemporary Dance Classes
And more!

New to V-Hub? Click here to get your first class free!

4 Comments/by Vanessa Friscia

Movement Chats with Vanessa Friscia

Just a quick chat about movement with Vanessa Friscia, founder of V-Hub Dance Brisbane.

Get into your body, and get moving! Once you get comfortable moving your body, you will feel more confident and dancing becomes so much more fun!

Dance Classes, Hip Hop

5 Misconceptions About Hip Hop Dance Classes

Hip Hop has been one of the most popular forms of dance since the late 1970s. Originally created as an urban dance form in the Bronx, Hip Hop has only increased in popularity and spread all around the world. In recent years, quite a few dance schools in Brisbane started offering Hip Hop dance classes for dancers of all ages and abilities.

The Benefits of Taking Hip Hop Dance Classes

Hip Hop dance classes offer many benefits for both beginners and experienced dancers. For beginners, Hip Hop dance classes offer an introduction to the physical and rhythmic movements of the dance style. Experienced dancers can improve their skills and technique. No matter what stage you’re at, Hip Hop dance classes can help you develop discipline, coordination, strength, and most importantly, create amazing new friendships.

Misconceptions About Hip Hop Dance

Here are some common misconceptions about Hip Hop classes we would like to clear up for you.

1. Hip Hop is only for young people

Not at all! Hip Hop is a dance style that can be enjoyed by people of all ages and abilities. In fact, here at V-Hub in Brisbane’s Fortitude Valley, we’ve made it our mission to provide an inclusive environment for all and believe you’re never too old to start dancing or continue to keep your skills sharp.

2. Hip Hop classes are too difficult

Actually, most beginner Hip Hop classes are quite easy-going and fun, making it a great way to explore dancing. You’ll be able to learn the basics quickly and start dancing with a group of like-minded people immediately. Plus, as you improve your skills, you’ll be able to try out some more challenging moves!

3. You need to be athletic to take a Hip Hop class

This couldn’t be further from the truth! Although some basic movements in Hip Hop involve flexibility, most of the dance is performed without any contact with the floor. This makes it perfect for people of all fitness levels – even beginners who aren’t physically active yet can start learning right away and get into the rhythm!

4. You need to know how to dance before you take a Hip Hop class

Nonsense! There’s no need to know how to do any fancy footwork or complicated choreography – just start with some basic steps and you’re good to go! In fact, our beginner classes are designed so that even total beginners can join in and have a blast!

5. Taking a Hip Hop class means you’re going to become a Hip Hop dancer overnight

Most definitely not – learning how to dance is a gradual process that takes time and practice. However, taking regular Hip Hop classes will help you develop better technique faster than if you tried learning on your own. Plus, there’s always room for improvement – so don’t be afraid to push yourself further each time you take a class!

Whether you are an absolute beginner or an experienced dancer, our Hip Hop dance classes in the heart of Fortitude Valley are a great way to improve your dancing skills in a zero-judgement environment where everyone is made to feel welcome. We can’t wait for you to join us at V-Hub Dance!

1 Comment/by Vanessa Friscia

What Are Concepts in Dancing?

What are “concepts” and how can you use them to improve your dancing? Join Jaydan & Ness in a chat about 3 concepts you can use in your movement.

Isolation
Circles
One Arm / One Leg

Beginner Street Style Choreography with Vanessa Friscia

Join Vanessa Friscia, founder of V-Hub Dance Brisbane in this Street Style Dance Choreography for beginners.

Level: Beginner
Song: No Guidance by Chris Brown

2 Comments/by Vanessa Friscia

Dance Performances

Vanessa Friscia Performing at GROUNDED: Battle of the Arts 2017

Spotlight Showcase of Vanessa Friscia, founder of V-Hub Dance

GROUNDED: Battle of the Arts is a theme-based invitation-only choreographer dance competition hosted by Triple8Funk Entertainment. It is a platform to make a positive impact on our planet through the performing arts.

Credits:

Show production by Triple8Funk Entertainment
Videography by Pryce Brown
Photography by Ben Garcia

Music:

Train Wreck by James Arthur
Good For You by THBD https://soundcloud.com/thbdsultan
Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ